Anxiety, Depression, Womens mental health, Post-traumatic Stress Disorder, Body Image, Perfectionism, Teen mental health, Perinatal/Postpartum mental health
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
I am a licensed professional clinical counselor. I received my undergraduate degree at University of Wisconsin-La Crosse in Psychology (2015) and my graduate degree at Saint Mary's University of Minnesota in Counseling Psychology (2019). I have worked with individuals in a residential setting to treat eating disorders and intensive outpatient group programming to address mental health issues. In 2023, I responded to the high demand for outpatient counseling by creating my own private practice, Cada Counseling.
Licensed Professional Clinical Counselor in Minnesota (LPCC)
Certified in Accelerated Resolution Therapy (ART) to address PTSD, phobias, and other mental health concerns
Reading, hiking, kayaking, playing with my dog Nellie,
spending quality time with friends and family
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